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Middletown Bikram Yoga

tree pose class

 

BIKRAM YOGA GIVES YOU RESULTS FROM YOUR VERY FIRST CLASS

You will quickly feel refreshed, feel stronger, feel peaceful and ROCK that LBD

 

 

"Give me 30 days, I'll change your body. Give me 60 days, I'll change your life."

                                      ~ Bikram Choudhury

Welcome to the first day of the rest of your life.     

 

 

 

 

 

 

"I have become a total believer in Bikram Yoga. It has done wonders for my body and my head. I also feel incredibly blessed to have had the teachers I have had. I am healthier today because of them." MBY Student William M Boylin, Ph.D.

 

 

Beginners Class Schedule                

  • Sun     9am / 4pm

  • Mon    9:30am / 4:30pm 

  • Tue     9:30am / 4:30pm* / 6:30pm 

  • Wed    6:00am* / 9:30am / 6:30pm

  • Thu     Noon* / 6:30pm

  • Fri       9:30am / 4:30pm

  • Sat      7am* / 9am / 4pm

    * for experienced students only.